50 Calorie Snacks
Do you like to snack? It seems most of us do if we've the choice. According to one survey, in 2018, 43% of respondents reported eating three meals and several snacks daily. Another 32% generally skip or replace one meal per day with snacks. Impulse snacking isn't the only type of snacking; planned snacking is also on the rise. Choosing 50 calorie snacks with a strategic purpose is smart eating!
According to a Nielson report, $33 billion is being spent on snacks in the US. The current trend is shifting toward snacks that emphasize health claims. Choosing packaged convenience snacks that are non-GMO, free of artificial colors and flavors, and low in sugar are leading the way. However, opting for healthier low-calorie snacks is essential if your goal is managing blood sugar or weight. Poor snacking can wreck the best eating plans. But, selecting healthier snacks that fit your calorie needs and dietary requirements can support your overall healthy eating strategy.
50 Calorie Snacks with Some Protein
Protein offers the health advantage of making you feel full for a longer time period. It helps regulate blood sugar by stabilizing it. You don’t need to consume a large amount of protein to maintain blood sugar levels. The portions below are usually just enough to keep hunger pangs at bay:
- 1 slice of 2% milkfat American cheese
- 1 oz. of spare lemon
- 1 cup skim milk
- 1 cup 2% cottage cheese
- 1 Laughing Cow cheese wedge
- 1 oz. hand turkey
- 1/2 cup garbanzo beans
- 3 oz. Dannon Greek yogurt
- 3 tbsp. egg whites
- 1 oz. chicken
50 Calorie Snacks to Satisfy Your Sweet Tooth
While having a sweet tooth is normal, it can get out of control. Knowing the portion sizes that can satisfy your sweet tooth without ruining your diet is essential. The options below will help satisfy your cravings while keeping your waistline in check:
- 1 fig bar
- 5 jelly beans
- 12 M&M candies
- 1 vanilla Snackwell cookie
- 1/2 of a low-fat 100-calorie ice cream sandwich
- 2 Hershey's kisses
- Coffee with 1 tsp. sugar and 2 tbsp. half-and-half
- 2 marshmallows
- 1 diet root beer float made with diet root beer and 1/4 cup ice cream
- 1 cup frosted mini-wheats
Fiber-Rich Snacks to Fill You Up
Fiber has many health benefits. One crucial benefit is that it fills you up, offering satiety. Feeling full is great while you're trying to shed some pounds or manage your weight.
- 12 baby carrots
- 1 cup watermelon
- 10 dill pickles
- 1 grapefruit
- 5 grapes
- 1 cup cantaloupe
- 15 cherry tomatoes
- 1 cup light popcorn
- 1 oz. melba toast crackers
- 1 large diced bell pepper
Enjoy this list to meet your snacking goals while rounding out your dietary needs!
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