Collagen: Production | Best Foods

Natural collagen is the secret to preserving fresh, youthful skin, but its levels decrease as a result of several factors, including aging, which causes tissues to lose their elasticity and show signs of aging on them early, which can be stimulated through diet. 

 

Here are foods that stimulate collagen production in the body: 

Dark green leafy vegetables: most notably parsley, coriander, spinach, and cabbage. 

Vegetables and fruits rich in vitamin C: such as citrus fruits, kiwis, green peppers, cauliflower, kale, and strawberries. 

Foods rich in omega-3 acids: They are found in fatty fish (tuna, salmon), dark chocolate, strawberries, nuts (walnuts, almonds, hazelnuts, cashews), and flax seeds. 

Soy derivatives: seeds, oils, milk extracted from soy.

Garlic. 

Red fruits and vegetables: Most notably raw and cooked tomatoes, beets, red peppers, in addition to cherries and berries of various kinds. 

Foods rich in vitamin A: Carrots, sweet potatoes and melons are the most prominent. 

Proline-rich foods: egg whites, mushrooms, cabbage, and dairy product

 

Collagen: Beauty | Health

6 Best Benefits of Collagen

Are you new to collagen? If so, read on to discover some of the most prominent benefits of collagen protein.

1. Digestive Aid

Collagen helps heal your digestive tract and supports the repair of the mucous lining. It also aids digestion by breaking down fats and proteins. To experience these benefits, simply add one scoop of collagen peptides to your drinks. This can improve protein absorption and support the production of hydrochloric acid.

2. Skin Health

Collagen is renowned for its anti-aging properties. It enhances skin elasticity, cohesion, and cell rejuvenation. The amino acids found in collagen, such as proline, glycine, hydroxyproline, and alanine, help combat the signs of aging. Clinical research suggests that collagen also improves skin hydration, smoothness, and elasticity.

3. Weight Loss

If you're looking for a good protein source, collagen can help. Studies show that consuming collagen peptides for breakfast can aid weight loss. Try a collagen shake in the morning to support your weight loss efforts.

4. Joint & Bone Health

Collagen helps repair tissues, reduce inflammation, and provide pain relief similar to ibuprofen and cortisone. Glycine, an amino acid in collagen, promotes healing and recovery. In one study, 250 osteoarthritis patients experienced relief after consuming 10g of pure collagen peptides daily.

5. Athletic Performance

Amino acids such as proline and glycine help repair tissues, reduce swelling, and accelerate recovery after exercise. Supplementing with collagen can reduce the risk of injury to ligaments, tendons, and muscles. The arginine in collagen helps improve athletic performance and muscle mass by boosting growth hormone secretion.

6. Sleep Tonic

Glycine, found in collagen, supports neurotransmitters in the brain. Recent research shows that glycine improves sleep quality and reduces daytime sleepiness. It may also enhance memory and cognitive function at work.