Collagen: Production | Best Foods

Natural collagen is the secret to preserving fresh, youthful skin, but its levels decrease as a result of several factors, including aging, which causes tissues to lose their elasticity and show signs of aging on them early, which can be stimulated through diet. 

 

Here are foods that stimulate collagen production in the body: 

Dark green leafy vegetables: most notably parsley, coriander, spinach, and cabbage. 

Vegetables and fruits rich in vitamin C: such as citrus fruits, kiwis, green peppers, cauliflower, kale, and strawberries. 

Foods rich in omega-3 acids: They are found in fatty fish (tuna, salmon), dark chocolate, strawberries, nuts (walnuts, almonds, hazelnuts, cashews), and flax seeds. 

Soy derivatives: seeds, oils, milk extracted from soy.

Garlic. 

Red fruits and vegetables: Most notably raw and cooked tomatoes, beets, red peppers, in addition to cherries and berries of various kinds. 

Foods rich in vitamin A: Carrots, sweet potatoes and melons are the most prominent. 

Proline-rich foods: egg whites, mushrooms, cabbage, and dairy product