Vitamin Deficiency Symptoms and Food Sources
Symptoms of Vitamin A Deficiency
- Frequent infections, especially in the upper respiratory tract
- Blistering in the mouth
- Night blindness
- Flakiness and peeling of the skin
Vitamin A Sources
- Cod liver oil, milk, cream
- Green vegetables such as spinach, carrots, lettuce, cabbage
- Tomatoes, beets, peaches, orange juice
Symptoms of Vitamin B Deficiency
- Constant stress
- Inability to concentrate
- Chapped lips
- Sensitivity to light
- Constant anxiety
- Insomnia
Sources of Vitamin B
- Liver, meat, egg yolks
- Vegetables, fruits, peanuts
- Spinach, cabbage, carrots
Symptoms of Vitamin C Deficiency
- Frequent colds
- Bleeding gums
- Slow wound healing
Sources of Vitamin C
- Liver, spleen
- Citrus fruits (lemon juice, orange, tangerine)
- Strawberries, guava, radish, apples
- Cabbage, parsley, tomatoes
Symptoms of Vitamin D Deficiency
- Arthritis
- Back pain
- Hair loss
Vitamin D Sources
- Cod liver oil and cream
- Milk, yogurt, eggs
- Sun exposure
Symptoms of Vitamin E Deficiency
- Fatigue with minimal effort
- Slow-healing wounds
Vitamin E Sources
- Leafy vegetables such as lettuce, watercress, parsley, spinach
- Cottonseed oil, soybean oil, corn oil
- Wheat germ
