Symptoms of Vitamin A insufficiency
Frequent infections, especially in the upper respiratory tract.
Blistering in the mouth.
Night blindness.
Blankness and shelling of the skin.
Vitamin A sources
Cod liver oil rubbish- milk- cream.
Green and various similar as spinach- carrots- lettuce- cabbage- tomatoes- beats- peaches- orange juice.
Symptoms of Vitamin B insufficiency
nonstop stress.
incapability to concentrate.
Chapped lips
perceptivity to light.
Constant anxiety.
wakefulness.
Sources of Vitamin B
liver- meat- yolks, eggs, vegetables- fruits- peanuts- spinach- cabbage- carrots
Symptoms of Vitamin C Deficiency
Repeated cold wave.
Bleeding epoxies.
the injuries don’t heal fluently.
Sources of Vitamin Cp>
Liver- spleen, citrus fruits in cornucopia, (bomb juice- orange- tangerine), strawberries- guava- radish- apples- cabbage- parsley- tomatoes.
Symptoms of Vitamin D Deficiency
Arthritis.
Back pain.
Hair loss.
Vitamin D sources
Cod liver oil and cream- milk- thralldom - eggs- and in the sun's shafts.
Symptoms of Vitamin E Deficiency
Feeling tired at the fewest trouble.
Sluggishly heal injuries.
Vitamin E sources
Lush vegetables similar as lettuce, watercress, parsley, spinach, cottonseed oil painting, soy oil painting, sludge oil painting and wheat seedlings
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