Vitamin D: Deficiency | Importance | Getting Enough | نقص فيتامين د: أهمية الحصول على ما يكفي

Vitamin D is an essential nutrient that plays a vital role in maintaining overall health.

Some of the benefits of vitamin D include:

Bone health: Vitamin D helps the body absorb calcium, which is necessary for strong bones. A deficiency in vitamin D can lead to conditions such as osteoporosis, which is characterized by weak and brittle bones.

Immune system support: Vitamin D helps support the immune system and may help reduce the risk of certain infections and autoimmune diseases.

Cardiovascular health: Some research suggests that vitamin D may help lower the risk of high blood pressure and other cardiovascular diseases.

Mental health: Low levels of vitamin D have been linked to an increased risk of depression and other mental health conditions. Supplementing with vitamin D may help improve mood and reduce the risk of these conditions.

Cancer prevention: Some studies have suggested that vitamin D may help reduce the risk of certain types of cancer, including breast, prostate, and colon cancer.

It's always a good idea to speak with a healthcare provider before starting any new supplement regimen.

There are several ways to get vitamin D from your diet:

Fatty fish: Some types of fatty fish, such as salmon, mackerel, and sardines, are high in vitamin D.

Cod liver oil: Cod liver oil is an excellent source of vitamin D, but it's important to be mindful of the dosage, as it can also be high in vitamin A, which can be toxic in large amounts.

Mushrooms: Some types of mushrooms, such as shiitake and maitake, contain vitamin D. However, the amount of vitamin D in mushrooms can vary depending on how they were grown.

Egg yolks: Egg yolks are a good source of vitamin D, but it's important to note that the amount of vitamin D in eggs can vary depending on the diet of the chicken that laid the egg.

Fortified foods: Many foods, such as milk, cereal, and orange juice, are fortified with vitamin D. It's important to check the label to determine the amount of vitamin D in fortified foods.

It's also worth noting that the body can synthesize vitamin D from sunlight. Spending time in the sun, especially during the middle of the day, can help boost vitamin D levels.

The recommended daily intake of vitamin D varies depending on several factors, including age, sex, and life stage. Here are the recommended daily intake levels for vitamin D, according to the Institute of Medicine:

Infants aged 0-12 months: 400-1,000 IU/day

Children aged 1-18 years: 600-1,000 IU/day

Adults aged 19-70 years: 600-800 IU/day

Adults aged 71 years and older: 800-1,000 IU/day

Pregnant and lactating women: 600-800 IU/day

It's important to note that these recommendations are for individuals who do not get sufficient exposure to sunlight, as sunlight is a major source of vitamin D. If you spend a lot of time outside in the sun, you may not need to take a vitamin D supplement. However, it's always a good idea to speak with a healthcare provider to determine the best dosage for your specific needs.

Vitamin D deficiency is a common problem, especially in people who have limited exposure to sunlight and those who have conditions that make it difficult to absorb or metabolize the nutrient.

Some of the risk factors for vitamin D deficiency include:

Aging: As people get older, their skin becomes less efficient at synthesizing vitamin D from sunlight.

Limited sun exposure: People who live in areas with little sunlight or who spend most of their time indoors are at increased risk of vitamin D deficiency.

Dark skin: People with darker skin have more melanin, which can reduce the skin's ability to produce vitamin D from sunlight.

Obesity: Excess body fat can interfere with the body's ability to absorb and use vitamin D.

Certain medical conditions: Some medical conditions, such as Crohn's disease, celiac disease, and liver or kidney disorders, can interfere with the body's ability to absorb and use vitamin D.

Vitamin D deficiency can lead to a number of health problems, including weak bones, increased risk of falls and fractures, and an increased risk of certain types of cancer. It's important to speak with a healthcare provider if you think you may be at risk of vitamin D deficiency and to discuss the best treatment options for your needs.

It is important to maintain adequate levels of vitamin D in the body to support good health. If you are concerned about your vitamin D intake, you may want to speak with a healthcare provider or a registered dietitian for guidance on how to ensure you are getting enough of this important nutrient.

Vitamin D: Colon Cancer | The Link | الارتباط بين فيتامين د وسرطان القولون

Nutrient D has been connected to diminishing your danger of colorectal (or colon) malignancy, as indicated by new exploration in  diary Gastroenterology. 

Food varieties high in nutrient D incorporate salmon, cheddar, strengthened dairy items, hamburger liver, and egg yolks. 

While just loading up on these food sources may not be sufficient to prevent the malignancy totally, alternate approaches to bring down your danger incorporate getting ordinary exercise, not smoking, staying away from abundance liquor utilization, eating less prepared meat, and getting screened early. 

With regards to medical advantages, nutrient D is a champion it's been connected to bring down occurrence of sorrow and osteoporosis, most remarkably and presently a review in the diary Gastroenterology recommends diminished danger of colorectal (or colon) disease may be added to the rundown. 

Analysts checked out information from almost 95,000 ladies partaking in the Nurses' Health Study II, a drawn out concentrate on zeroed in on ongoing infection counteraction that gathers data on nourishment and other health factors. Over a 24-year period of time, the individuals who ate food varieties with higher measures of nutrient D had a 50 percent lower hazard of creating colorectal malignancy, especially when they were more youthful. 

"This recommends that nutrient D food varieties might be significant for more youthful individuals as an approach to prevent colorectal disease, in addition to the people who are more seasoned," concentrate on co-creator Kimmie Ng, M.D., overseer of the Young-Onset Colorectal Cancer Center at Dana-Farber Cancer Institute disclosed to Runner's World. This incorporates food sources like salmon, cheddar, strengthened dairy items, hamburger liver, and egg yolks. 

She added that past research has effectively showed solid associations with against malignant growth movement for the nutrient, yet this connection between lower hazard for more youthful individuals all kinds of people is really no joking matter. 

That is on the grounds that colorectal malignant growth rates have been declining in the past years and years more seasoned individuals, as indicated by the Centers for Disease Control and Prevention, and it's accepted that is because of better screening. For example, more current suggestions dropped the age when screening should begin, encouraging individuals to start at age 45. 

Nonetheless, the frequency in these malignant growths for individuals under 40 is flooding, and specialists note that these patients will in general be analyzed at later stages when the tumors are more enthusiastically to treat. It's obscure why this is going on, yet it's a significant issue, said Ng. 

"This unsettling increment has been reported since the mid-1990s, which is the reason we need to discover approaches to get colorectal disease prior, yet additionally see approaches to prevent this malignant growth," she said. 

For instance, the Colorectal Cancer Alliance appraises that colon malignancy could ascend by 90% in individuals under age 35 and rectal disease could move by around 125% in the following 10 years. On the off chance that that occurs, it will end up being the main source of malignancy death in individuals matured 20 to 49. 

Albeit just loading up on cheddar and salmon may not be sufficient to prevent it totally, the new review gives more proof that it merits a shot. 

"In the course of recent years, nutrient D lack has been consistently expanding," said Ng. "In this way, attempting to address that through dietary decisions merits the work." 

Alternate approaches to bring down your danger of colorectal disease, as per the American Cancer Society, incorporate getting customary exercise, not smoking, staying away from overabundance liquor utilization, eating less handled meat, and, as recently referenced, getting screened early.

 

Statin Drugs: CoQ10: Vitamin D | Understanding | Interactions | Benefits | أدوية الستاتين ، الإنزيم المساعد كيو 10 ، وفيتامين د: فهم تفاعلاتها وفوائدها

 

One of the most generally specified medicines for grown-ups is a medicine from the Statin class; these medicines are intended to lower cholesterol in a trouble to drop the threat of developing a heart attack.

Look around you at your co-workers, family members, musketeers, or indeed just those at the supermarket. Either you or one of these people is taking or have taken a Statin medicine. It has been estimated that 8 out of 10 grown-ups have taken a Statin medicine, with over 200 million new conventions written each time (some are written for those who took them the former time).

Unfortunately, they're also the most common medicine that people stop taking because of its side goods. It's estimated that 54 of those taking Statin medicines stop taking them after 2- 3 months.

Numerous of the side effects, still, are caused by an insufficiency in CoQ10(short for Co-enzyme Q10) performing from the action of the Statin medicine in the liver. It generally takes 3 months for a person to witness the side goods of CoQ10 insufficiency.

Statin medicines work in the liver to inhibit the enzyme HMG- CoA reductase. This enzyme is responsible for manufacturing 70 of the cholesterol the body uses. still, another use of this enzyme is to manufacture CoQ10 which is essential to the body- meaning the body can make all the CoQ10 it needs so long as this enzyme is working. Without that enzyme, the body cannot make the CoQ10, and the body will suffer if the nutrient is not supplemented or taken into the body from the diet.

Looking at the side effects that most trouble someone taking a Statin medicine, these are the signs of an insufficiency of CoQ10:

memory loss, depression, fatigue; briefness of breath; irregular heart meter, pulsations; leg cramps or heavy, paining legs; diabetes; and incompetence. The main symptoms that cause people to stop taking the medicine is the effect on the legs the pain or heaviness sensation. The second-most common is loss of libido or incompetence.

CoQ10 in itself has heart-defensive parcels. Statin medicines are intended to help reduce the threat of a heart attack; but studies have shown they've little effect on the forestallment of a heart attack. maybe it's because the medicine causes an insufficiency in CoQ10.

Several of the other side effects of these medicines are caused by an insufficiency of vitamin D; this medicine class depletes vitamin D. These side effects are depression, anxiety, Seasonal Affective Disorder (SAD); briefness of breath; muscle weakness or osteoporosis; loss of or diminished hail; increased threat of cancer; rheumatic pain; or dropped appetite or food ones. thus, unless else contraindicated, it's a good idea to condense with both CoQ10 and vitamin D diurnal while taking a Statin medicine. Although some doctors are recommending fish oil supplements to their cases, utmost fish oil supplements don't contain enough of either CoQ10 or vitamin D to neutralize the insufficiency created by the medicine. thus, it's recommended a person take 100 mg CoQ10 and,000 IU vitamin D daily. still, you can find advanced situations of CoQ10 in fish, beef and flesh; or in pistachios or peanuts, if you would like to increase your salutary input of these nutrients. Although you can find CoQ10 in foods, utmost has too low of quantities to offset the insufficiency created by a Statin medicine. It's stylish to take a supplement.

For vitamin D, foods rich in this nutrient are cold water seafood, fortified milk, liver, and fortified cereal. However, you're likely getting enough vitamin D to neutralize the insufficiency created by the medicine, if you get 20 twinkles of sun daily (vulnerable by sunscreen).

Since we're talking about supplements, it may be a good idea to take a supplement to cover the liver as Statin medicines are veritably hard on the liver and over time, liver damage can do. Consider a supplement similar as Milk Thistle, ALA (nascence lipoic acid) or NAC (n- acetyl cysteine) to help cover the liver from damage.

As a note, be apprehensive that a Statin medicine interferes with immersion of ALL nutrients ingested; thus, it's recommended this medicine be taken at bedtime so that nutrients from your meals throughout the day get absorbed. But don't take with pomegranate or grapefruit juice as these authorities increase the side effects of the medicine and can greatly increase the threat of liver damage or complaint. It may also beget neuropathy (whim-whams damage).

As always, talk to someone knowledgeable in both supplements and medical medicines before taking any supplements.

It's possible to take a medical medicine and dwindle or remove the side goods of that medicine- sometimes you need to look to nature to do it. Just be wise and make sure what you take from nature is compatible with the medicine.

 

Disclaimer The information handed is for educational purposes only. It's important that you not make health opinions or stop any drug without first consulting your particular doctor or health care provider.

Vitamin: D | Benefits | فوائد فيتامين د

There has been plenty of press recently about viosterol as a brilliant Nutrient with the power to boost your mood, prevent cancer and even keep us youthful. we all know that we get viosterol from Sunlight, but what does it do, and the way can we get enough of it.

 

There are many benefits that we get from D Such as:

Strong teeth and powerful Bones ergocalciferol absorb phosphorous and calcium to create a robust bones and teeth. once you lack vitamin D you've got poor bone mineralization. you'll see it in kids with knocked knees or bowed legs thanks to Vitamin Deficiency and poor bone mineralization. Osteomalacia could be a precursor of osteoporosis and it’s a consequence of lack of calciferol in adults.

Strong system - viosterol helps to stay your system strong, fights cancer and colds. There are some studies that have shown that individuals who receive less daytime have the next probability of getting cancer. Breast, lymphatic, Bowel and prostate cancers are linked to cholecalciferol levels.

Prevents Auto-immune Disease - autoimmune disorder, disseminated sclerosis, type 1 diabetes and bowel disease are autoimmune diseases caused by D deficiency.

Mood - fat-soluble vitamin also has a very important role in cognitive functions like mood, thinking and memory. Even Seasonal depression is believed to result to a scarcity of sunlight that causes an imbalance in neurotransmitters.

Slow Aging - vitamin D also helps to stay your skin healthy and forestall aging.

The truth is that's estimated that one-half of individuals could also be deficient in D with the elderly most in danger.

In recent years there has been a rise in viosterol deficiency thanks to people trying to prevent carcinoma and aging by avoiding sunlight. Sunscreen prevents viosterol from being absorbed by your body. you would like to balance and take barely enough sunlight to induce enough cholecalciferol.

There are some foods that contain calciferol like eggs, salmon and tuna, but sunlight is that the best source.

You need to supply your body with the correct vitamins to remain healthy, if you avoid sunlight then you wish to induce your cholecalciferol from Supplements or food.

There are some Supplements within the Market that are good and aren't expensive, but you wish to try and do you due diligence and research to search out that what's good and what's a waste of your money.