Optimal Daily Supplement Schedule
Vitamin and Supplement Timing Guide
This science-based supplement schedule maximizes absorption and benefits for energy, immunity, and overall wellness.
| Time | Supplement | Dosage | Key Benefits |
|---|---|---|---|
| Morning | L-Carnitine | 500 mg | Boosts energy metabolism and fat burning |
| Lipoic Acid | 300 mg | Powerful antioxidant for glucose metabolism |
Supplement Optimization Tips
- Maximize absorption: Take fat-soluble vitamins (A, D, E, K) with healthy fats
- Energy supplements: Morning vitamins work best with breakfast
- Sleep aids: Take calming supplements like magnesium at night
Supplement Safety
- Consult a healthcare provider before starting any new supplement regimen
- Be aware of potential supplement interactions with medications
- Quality matters - choose third-party tested supplements
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