How to Integrate Supplements for Libido

 

Daily Routine for Supplement Integration

Time	Supplement	Dosage	Reason
Morning	L-Carnitine	500 mg	Boosts energy and supports fat metabolism.
	Lipoic Acid	300 mg	Antioxidant support and glucose metabolism.
	Vitamin C	240 mg	Enhances immunity and antioxidant effects.
	Vitamin B1	1.4 mg	Supports energy production and nerve function.
	Vitamin B2	2 mg	Metabolizes fats, proteins, and carbohydrates.
	Vitamin B3	16 mg	Improves circulation and energy production.
	Zinc	10 mg	Boosts immunity and hormone production.

| Mid-Morning | Inositol | 100 mg | Supports mental clarity and mood regulation. |
| | Pantothenic Acid | 10 mg | Reduces stress and improves energy metabolism. |
| | Co-enzyme Q10 | 2 mg | Enhances cellular energy and heart health. |
| | Selenium | 55 mcg | Provides antioxidant protection. |

| Afternoon | L-Arginine | 3000 mg | Boosts blood flow and stamina. |
| | Tribulus | 150 mg | Supports hormone balance and libido. |
| | Ginseng | 150 mg | Improves energy and reduces stress. |
| | Lycopene | 6 mg | Offers antioxidant protection for skin and prostate health. |

| Evening | N-Acetylcysteine (NAC) | 300 mg | Enhances detoxification and lung health. |
| | Vitamin B6 | 1.4 mg | Supports neurotransmitter function and mood. |
| | Folic Acid | 400 mcg | Aids in DNA repair and red blood cell production. |
| | Vitamin B12 | 2.5 mcg | Essential for nerve and blood health. |
| | Manganese | 4 mg | Promotes bone health and antioxidant activity. |

| Before Bed | Biotin | 100 mcg | Supports skin, hair, and nail health. |
| | Vitamin E | 36 mg | Acts as a powerful antioxidant and supports skin health. |

---

Tips for Integration

1. Combine with Meals: Take fat-soluble vitamins (E, D, A, K) with meals containing healthy fats for better absorption.
2. Stay Consistent: Take supplements at the same time each day to build a routine.
3. Monitor Effects: Adjust timing or dosages if necessary to suit your body's response.

Warnings and Precautions

• Always consult a healthcare provider before starting a new supplement routine, especially if you’re on medications or managing health conditions.
• Do not exceed recommended dosages unless directed by a healthcare professional.

By following this structured routine, you can maximize the potential benefits of these supplements for overall health and wellness.