Managing Hand Eczema While Washing Dishes: Tips and Solutions

 

Dealing with hand eczema while washing dishes can be challenging, but there are strategies and products that can help reduce flare-ups and protect your skin. Here are some tips and solutions:

1. Glove Alternatives and Tips:

• Cotton Glove Liners: Wear cotton glove liners underneath your dishwashing gloves. These liners absorb sweat, preventing irritation, and can be washed and reused. They act as a barrier between your skin and the gloves.
• Hypoallergenic Gloves: Look for hypoallergenic, powder-free gloves specifically designed for sensitive skin. Brands like DermaSilk or Gloves in a Bottle offer options that are less likely to cause irritation.
• Moisture-Wicking Gloves: Some gloves are designed to wick away moisture, reducing sweat buildup inside the gloves. Consider trying gloves like SealSkinz or Showa 281, which are breathable and reduce sweating.
• Switching Gloves Frequently: Change gloves frequently during washing to prevent sweat buildup. Alternatively, take short breaks to let your hands breathe.

2. Gentle Dishwashing Soaps:

• Fragrance-Free Soaps: opt for fragrance-free, hypoallergenic dishwashing liquids that are gentle on the skin. Look for brands like Seventh Generation Free & Clear or ECOS Hypoallergenic Dish Soap.
• DIY Soap Alternatives: You can make your own dishwashing soap using gentle ingredients like castile soap, which is less likely to irritate your skin. Mix it with water and a few drops of a soothing essential oil like chamomile (if tolerated).
• Soap Substitutes: Consider using non-soap alternatives like glove-based scrubbing tools that don't require soap, reducing contact with irritating substances.

3. Hand Care Routine:

• Moisturize Before and After: Apply a thick, fragrance-free moisturizer or barrier cream like Aquaphor or Vaseline before putting on gloves and immediately after washing dishes.
• Use Ointments: For severe eczema, consider using a medicated ointment prescribed by your dermatologist before using gloves. This can provide additional protection and soothe your skin.
• Keep Hands Dry: After washing dishes, ensure your hands are completely dry before applying any moisturizer. Moisture can exacerbate eczema symptoms.

4. Additional Tips:

• Avoid Hot Water: Use lukewarm water instead of hot water when washing dishes, as hot water can dry out and irritate the skin further.
• Minimize Dishwashing Time: Try to limit the amount of time you spend washing dishes. If possible, share the dishwashing duties with someone else in the household.

If these solutions do not help, or if your eczema continues to worsen, it's essential to consult a dermatologist for further advice and potential treatment options. They may recommend stronger topical treatments or different protective strategies tailored to your specific needs.