Creatine is a popular supplement for increasing muscle mass and improving exercise performance. However, some studies suggest that creatine may increase dihydrotestosterone (DHT) levels, which is a hormone linked to hair loss. Since finasteride works by lowering DHT levels, there might be a conflict between the two supplements.
Should I Reduce My Creatine Intake?
Given your concern, it might be worth trying to reduce your creatine dosage to 5 grams every other day. This lower dosage is still effective for many people and may lessen the impact on DHT levels, potentially reducing hair fall.
Upping Finasteride to 1 mg a Day
Increasing your finasteride dosage to 1 mg daily is a common practice and could provide extra protection against DHT, helping to counteract any potential effects from creatine. However, increasing the dose may also come with an increased risk of side effects, so it’s best to consult with your healthcare provider before making any changes.
Final Thoughts
Balancing hair health and fitness goals can be tricky when supplements are involved. It’s crucial to monitor how your body responds to changes in your routine. If you continue to experience hair fall, it might be best to stop creatine for a while to see if the situation improves or explore other alternatives with your doctor.
No comments:
Post a Comment