10 Proven Ways to Boost DHT Naturally
Boosting DHT (dihydrotestosterone) can be tricky since many supplements focus on blocking it for hair loss. Here are effective approaches to enhance DHT levels:
1. Tribulus Terrestris
- How It Works: Boosts testosterone which converts to DHT.
- Dosage: 500-1500 mg daily.
2. Creatine Monohydrate
- How It Works: May increase DHT by up to 56% in 3 weeks.
- Dosage: 3-5 grams daily (20g loading phase first week).
3. Caffeine
- How It Works: Inhibits phosphodiesterase, supporting DHT production.
- Usage: Coffee/tea or 100-200mg supplements.
4. Zinc
- How It Works: Crucial for testosterone production.
- Dosage: 15-30 mg daily (picolinate preferred).
5. Magnesium
- How It Works: Supports free testosterone conversion.
- Dosage: 200-400 mg daily (glycinate/citrate).
6. Vitamin D
- How It Works: Essential for testosterone production.
- Dosage: 2000-5000 IU daily (based on levels).
7. Ginger
- How It Works: Shown to boost testosterone levels.
- Usage: Fresh, tea, or 500-1000mg supplements.
8. Dietary Fat Intake
- How It Works: Saturated fats support testosterone.
- Sources: Eggs, red meat, coconut oil, butter.
9. Resistance Training
- How It Works: Heavy lifts boost testosterone.
- Program: Squats, deadlifts, bench presses.
10. Avoid DHT Blockers
- How It Works: Steer clear of saw palmetto, reishi.
Potential Considerations:
- Genetics: Individual responses vary.
- Monitoring: Test levels before/after.
Note: Be mindful of potential side effects like acne or mood changes. Consult a healthcare professional for personalized advice.
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