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Thursday, August 29, 2024

10 Proven Ways to Boost DHT Naturally - Supplements & Methods

10 Proven Ways to Boost DHT Naturally

Boosting DHT (dihydrotestosterone) can be tricky since many supplements focus on blocking it for hair loss. Here are effective approaches to enhance DHT levels:

1. Tribulus Terrestris

  • How It Works: Boosts testosterone which converts to DHT.
  • Dosage: 500-1500 mg daily.

2. Creatine Monohydrate

  • How It Works: May increase DHT by up to 56% in 3 weeks.
  • Dosage: 3-5 grams daily (20g loading phase first week).

3. Caffeine

  • How It Works: Inhibits phosphodiesterase, supporting DHT production.
  • Usage: Coffee/tea or 100-200mg supplements.

4. Zinc

  • How It Works: Crucial for testosterone production.
  • Dosage: 15-30 mg daily (picolinate preferred).

5. Magnesium

  • How It Works: Supports free testosterone conversion.
  • Dosage: 200-400 mg daily (glycinate/citrate).

6. Vitamin D

  • How It Works: Essential for testosterone production.
  • Dosage: 2000-5000 IU daily (based on levels).

7. Ginger

  • How It Works: Shown to boost testosterone levels.
  • Usage: Fresh, tea, or 500-1000mg supplements.

8. Dietary Fat Intake

  • How It Works: Saturated fats support testosterone.
  • Sources: Eggs, red meat, coconut oil, butter.

9. Resistance Training

  • How It Works: Heavy lifts boost testosterone.
  • Program: Squats, deadlifts, bench presses.

10. Avoid DHT Blockers

  • How It Works: Steer clear of saw palmetto, reishi.

Potential Considerations:

  • Genetics: Individual responses vary.
  • Monitoring: Test levels before/after.

Note: Be mindful of potential side effects like acne or mood changes. Consult a healthcare professional for personalized advice.

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