Extreme fatigue can be caused by a multitude of issues. If you're constantly fatigued throughout the day, or you’ve noticed shortness of breath, pale or yellowish skin, mental fog, muscle weakness, or personality changes, you may have a vitamin B deficiency.
B vitamins are vital for our energy throughout the day and are frequently included in energy supplements. Whether you suspect a vitamin B deficiency, are not getting enough B vitamins in your diet, or are missing other essential energy vitamins, an added supplement might be right for you.
Here’s what you need to know. Vitamins and nutrients that boost energy: In addition to coffee, tea, or energy drinks, certain vitamins can help boost energy. These natural vitamins include, but are not limited to, B vitamins. If your diet lacks these vitamins and you're experiencing fatigue, you may benefit from an added supplement. Always consult a doctor before adding any supplements to your diet.
We reviewed several supplements with these essential vitamins for energy, along with their prices, brands, ingredients, and consumer reviews. Here are our five picks for the best energy vitamins.
Nature's Bounty
Nature's Bounty has over 50 years of experience in the vitamin industry and is a brand that we consistently choose and trust. Its products are non-GMO and contain no artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast, or fish.
One tablet of its Super B Complex supplements contains:
- 60 mg of vitamin C
- 25 mg of thiamin (vitamin B1)
- 20 mg of riboflavin (vitamin B2)
- 25 mg of niacin (vitamin B3)
- 5 mg of vitamin B6
- 400 mcg of folic acid (vitamin B9)
- 100 mcg of vitamin B12
- 1000 mcg of biotin (vitamin B7)
- 5.5 mg of pantothenic acid (vitamin B5)
Other ingredients include vegetable cellulose, calcium carbonate, and 2% or less of silica, sodium citrate, vegetable glycerin, vegetable magnesium stearate, and vegetable stearic acid. These supplements contain high percentages of your daily value of B vitamins. Speak with your doctor before adding any vitamins to your routine.
Advantages
- Contains folic acid and vitamin C in addition to eight types of B vitamins
- Affordable price for high energy benefits
Disadvantages
- B vitamins are known for having a strong taste
- High energy levels, so consult a doctor before starting
Nature Made
Nature Made is another trusted vitamin brand. Its ingredients are gluten-free and free of artificial flavors, colors, and preservatives. One soft gel of Nature Made's Super B Complex supplements contains:
- 1.5 mg of thiamin (vitamin B1)
- 1.7 mg of riboflavin (vitamin B2)
- 20 mg of niacin (vitamin B3)
- 2 mg of vitamin B6
- 665 mcg of folic acid (vitamin B9)
- 6 mcg of vitamin B12
- 300 mcg of biotin (vitamin B7)
- 10 mg of pantothenic acid (vitamin B5)
Other ingredients include soybean oil, gelatin, dibasic calcium phosphate, glycerin, yellow beeswax, rapeseed lecithin, and added colors.
These supplements contain beeswax and thus aren't suitable for those following a vegan diet.
Advantages
- Contains eight different types of B vitamins
- Small pill size and easy to swallow
Disadvantages
- One of the more expensive options
- Not suitable for vegans
Garden of Life
Two capsules of its Raw B-Complex supplements contain:
- 5 mg of thiamin (vitamin B1)
- 10 mg of riboflavin (vitamin B2)
- 45 mg of niacin (vitamin B3)
- 10 mg of vitamin B6
- 450 mcg of folate (vitamin B9)
- 133 mcg of vitamin B12
- 325 mcg of biotin (vitamin B7)
- 45 mg of pantothenic acid (vitamin B5)
What makes Garden of Life supplements unique is their use of raw organic materials. The B-Complex supplements contain a 360 mg raw organic fruit and vegetable blend and a 60 mg raw probiotic and enzyme blend.
The probiotic strains included in the enzyme mix are Lactobacillus bulgaricus and Lactobacillus plantarum. If you're specifically looking for gut health support, consider a dedicated probiotic supplement.
Advantages
- Contains raw organic fruit and vegetable blend
Disadvantages
- The probiotic strains included are not the most common for gut health
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