Hyaluronic Acid for Hair
Hyaluronic acid is a popular ingredient in a variety of beauty and skincare products. Its prevalence likely relates to its humectant properties, as humectants hold moisture and enhance products intended for dry skin. Additionally, hyaluronic acid tends to cause fewer skin reactions compared to other common skincare ingredients.
Various parts of your body, including your skin and eyes, naturally contain hyaluronic acid. However, the substance found in skincare products is typically lab-produced. While you might be familiar with hyaluronic acid’s skincare benefits, did you know it may also improve hair health?
Benefits of Hyaluronic Acid for Hair
According to dermatologists, hyaluronic acid can absorb its weight in water, adding moisture to hair follicles, resulting in a smoother and less frizzy appearance. If your hair lacks hyaluronic acid, which can naturally decrease with age, you may notice dry, brittle strands.
Potential Benefits of Hyaluronic Acid for Hair
- Revitalize hair
- Support hair’s ability to retain moisture
- Improve overall appearance and texture of hair
While adding hyaluronic acid to your hair care routine is unlikely to stop existing hair loss, many claim it can help enhance hair health. Hyaluronic acid can also:
- Improve overall skin health
- Help treat dermatitis
- Reduce the appearance of wrinkles by hydrating skin
- Accelerate wound healing
- Relieve joint pain
- Alleviate symptoms of indigestion
- Help treat dry skin and discomfort
The effectiveness of these benefits may vary based on whether you use topical hyaluronic acid treatments or take supplements. You can also receive hyaluronic acid injections, called fillers, from a dermatologist for additional skin benefits.
How to Incorporate Hyaluronic Acid into Your Routine
Regardless of your hair type, hyaluronic acid works well as a moisturizer. It helps lock in moisture, reduce frizz, and may add volume to your hair. For those with dry scalp issues, hyaluronic acid can also moisturize flaky areas.
People with damaged or frizzy hair, especially those who have bleached their hair multiple times, may see the most benefits. Hyaluronic acid reduces porosity to minimize moisture loss, helping maintain hair health even for those with healthy locks.
Possible Risks and Side Effects
Current evidence does not indicate significant side effects from topical hyaluronic acid. It is generally considered safe for your skin and hair, as your body naturally produces hyaluronic acid. However, consult with your doctor before taking supplements if you:
- Are pregnant or nursing
- Have cancer or a history of cancer (as hyaluronic acid supplements could promote cancer cell growth)
Most existing research focuses on the benefits of supplements and skin treatments, with limited studies specifically addressing hair care products containing hyaluronic acid.
When selecting a hair care product, consider choosing one that also contains strengthening ingredients. A leave-in product can be particularly beneficial.
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