Stone Age Diet Solution
The salutary habits espoused by developed countries over the last centuries are largely responsible for many of the habitual conditions that are now commonplace in Western society.
Conditions such as coronary heart disease, diabetes, high blood pressure, and cancer of the colon are nearly unheard of among the remaining hunter-gatherer populations around the world.
The Stone Age diet is based on the foods our hunter-gatherer ancestors would have eaten before the advent of agriculture.
Over the last fifty years, our food has drastically changed. Where once our food was simple and natural, it now contains numerous ingredients, often highly processed.
The Stone Age diet is nutritionally balanced and low in allergens, making it ideal for people with food allergies or related conditions.
Foods to Eat
- Fruits (except citrus)
- Fresh game and fish
- Free-range eggs
- Vegetables and vegetable juices
- Fresh nuts (except peanuts)
- Herbal teas and natural seasonings
- Bottled or filtered water
Foods to Avoid
- Milk and milk products
- Cereals and related products
- Sugar
- Domesticated meat (from pigs, cows, lamb, etc.)
- Citrus fruits
- Alcohol, coffee, tea
- Processed foods
While the list may seem restrictive, removing these foods can lead to dramatic improvements in health and well-being.
Certain modern exceptions are allowed, such as live low-fat yogurt in moderation and some grains like rice and millet. If necessary, small amounts of dry white wine or real ale may be consumed on special occasions.
The Stone Age diet is based on natural, nutrient-rich foods that promote a healthy, strong body.
No comments:
Post a Comment