Estrogen Dominance: How to Fix | Estrogen | Progesterone

If you are one of the many women suffering from severe menopausal symptoms, including:

• Extreme PMS
• Insomnia
• Fatigue
• Ovarian Cysts
• Uterine Fibroids
• Mood Swings
• Rage
• Infertility
• Weight Gain
• Low Libido

You may be experiencing estrogen dominance, a condition where you have an excess of estrogen and not enough progesterone. This list of symptoms is just a fraction of the potential signs of estrogen dominance. Both men and women can be affected by the synthetic hormones in our environment.

What is the Best Estrogen Dominance Treatment?

Unfortunately, there is no single remedy for estrogen dominance. Everyone's hormone balance is unique, and a one-size-fits-all approach simply doesn't work.

However, a holistic approach that considers diet, stress, and environmental factors can be very effective in addressing estrogen dominance.

Diet and Estrogen Dominance

Your diet plays a critical role in hormone health. Eating conventional meat and dairy can expose you to xenohormones, synthetic hormones that can disrupt your natural estrogen and progesterone balance.

Sugar is another major factor. A high-sugar diet increases cortisol, which lowers progesterone and worsens estrogen dominance. High stress also elevates cortisol, creating a cycle that disrupts hormone balance.

Stress Management and Hormonal Health

Managing stress through relaxation techniques and mindfulness can help lower cortisol levels, improving your overall hormone balance.

Conclusion: A multi-faceted approach that addresses diet, stress, and exposure to synthetic hormones is key to overcoming estrogen dominance.