Ginkgo Biloba: A Natural Remedy for Alzheimer's and Dementia
Dementia, Alzheimer's, and other cognitive conditions are often accelerated by:
- Lack of blood flow to the brain
- Lack of oxygen to the brain
- Lack of essential vitamins and minerals
- Insufficient glucose for brain energy
- Increase of toxins affecting brain function
The Role of Arteriosclerosis in Cognitive Decline
Arteriosclerosis, which is the buildup of plaque in arteries, can restrict blood flow to the brain. This leads to reduced oxygen and nutrient supply, accelerating the decline in brain health. A diet high in unhealthy fats, cholesterol, and inflammation-promoting foods contributes to arteriosclerosis.
To avoid arteriosclerosis, it is crucial to follow a diet that minimizes inflammation and promotes cardiovascular health. Starting early is best, but improving your diet at any age can provide benefits.
How Ginkgo Biloba Can Help
Ginkgo Biloba has been found to improve blood circulation, including to the brain. By increasing blood flow, Ginkgo helps deliver more oxygen and nutrients to brain cells, enhancing cognitive function.
Ginkgo Biloba also aids in glucose metabolism within brain cells, providing more energy for brain activity. It can improve short-term memory by speeding up the transmission of nerve impulses.
Ginkgo Biloba for Alzheimer's and Dementia
Using Ginkgo Biloba for early-stage Alzheimer's and dementia may help slow the progression of these conditions. Studies suggest that Ginkgo is most effective in the early stages of cognitive decline. In more advanced stages, the effects may be less pronounced, but Ginkgo can still support overall brain health, particularly when poor blood circulation is a contributing factor.
Recommended Dosage
For cognitive support, a typical dose of Ginkgo Biloba extract is 24% flavone glycosides, at 40 mg per day.
When to Expect Results
Results from Ginkgo Biloba supplementation may take anywhere from 3 to 12 weeks. While side effects are rare, some users may experience mild headaches or dizziness, which typically subside with continued use.
Conclusion
If you are experiencing early signs of cognitive decline, adding Ginkgo Biloba to your routine may help improve blood flow and nutrient delivery to the brain. For maximum benefit, it is important to pair Ginkgo with other brain-boosting nutrients and a healthy diet.
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