Diabetes: Friendly Diet | Best Foods | Blood Sugar | Control | نظام غذائي صديق لمرض السكري: أفضل الأطعمة للتحكم في نسبة السكر في الدم

Diabetes is a habitual complaint in which the body is unfit to duly reuse glucose- the sugar set up in food that your body converts into energy. This causes elevated blood sugar situations which can damage blood vessels and ultimately lead to high blood pressure and whim-whams damage if left undressed. Diet control is pivotal for managing diabetes because it can help regulate blood sugar situations to help complications.

Then are six of the stylish foods within those orders that can help people with diabetes manage blood sugar situations:

 

1. Beans

Beans have two main factors that make them great for people with diabetes fiber and protein. Your body digests both fiber and protein more sluggishly, which reduces the threat of blood sugar harpoons.

The exploration says A 2012 study set up eating sap, lentils, and other legumes helped people with type 2 diabetes better control their blood sugar situations and lowered their threat of heart complaint.

The American Diabetes Association (ADA) recommends adding dried sap or canned sap with reduced sodium to reflections. All sap contain fiber, but the ADA says the following are stylish for people with diabetes:

 

Black beans       

Pinto beans

Kidney beans

Navy beans

 

2. Dark leafy greens

Dark leafy greens like spinach and kale contain vitamin C and antioxidants, which can reduce inflammation. While utmost inflammation is short- lived, it can be habitual in people with diabetes, adding the threat of complications, like heart complaint and order problems.

These veggies are also low in calories and carbohydrates, making them a good choice for controlling both blood sugar situations and weight.

The exploration of a 2010 analysis revealed that eating one and a half redundant servings of green lush vegetables a day reduces the threat of type 2 diabetes by 14.

 

3. Fatty fish

Fatty fish are rich in omega- 3 adipose acids, a type of unsaturated fat that can ameliorate heart health and drop inflammation. Fish is also a great source of protein.

The exploration of a small 2017 study set up that consuming adipose fish, like salmon, can help manage post-meal blood sugar situations better than consuming spare fish, like cod.

In addition to salmon, other exemplifications of adipose fish include

Sardines

Herring

Trout

Mackerel

Albacore tuna

 

4. Fruits

Fruits are high in natural sugar and carbohydrates, which is why there's a misconception that people with diabetes should avoid them. still, their high vitamin and mineral content means they are a safe choice. still, it's important to count the carbohydrates in fruit as part of your overall mess plan, if you have diabetes.

Strawberries contain antioxidants called anthocyanin, which have been shown to reduce cholesterol and ameliorate blood sugar situations. Blueberries are also less likely to beget blood sugar harpoons, thanks to their low glycemic indicator and high fiber content.

 

5. Nuts

Nuts are a good source of healthy fat, magnesium, and fiber. Some nuts and seeds, like walnuts and flaxseeds, are also rich in omega- 3 adipose acids.

The exploration of a 2017 review set up frequent consumption of a variety of different nuts can help suppress appetite, lower cholesterol, and manage blood sugar situations. nuts for people with diabetes include:

Walnuts

Almonds

Hazelnuts

Pistachios

 

6. Whole- grains

Whole grains similar as whole- wheat chuck and brown rice are preferred to refined grains, like white chuck because they contain more fiber.

Whole grains are also rich in B vitamins, magnesium, iron, and folate. A 2016 study set up a diet rich in whole grains can reduce the threat of cardiovascular complaint and dying from type 2 diabetes.

whole grains for people with diabetes include:

Whole oats

Quinoa

Whole grain barley

Farro

Some foods, like whole grains, adipose fish, nuts, and sap can help people with diabetes control their blood sugar situations. adding your input of these foods can help you manage your diabetes, but the same diet will not work for everyone. A diabetes education specialist or a registered dietitian can help you develop a plan that works for your individual requirements.