Hair Care Routine
Hair care is an important daily practice due to modern pollution and other factors. Hair nourishment and strength are more vulnerable today than in the past. Below are tips to guide you through a proper hair care routine:
Shampoo
First, choose a shampoo with the correct pH balance that is not too acidic. Avoid silicone, sulphate, and alcohol-based shampoos. Consider using apple cider vinegar as a pre-shampoo treatment for added nutrients and shine. Always rinse with cold water to avoid opening pores, which can lead to hair fall.
Coconut Oil
Coconut oil is excellent for nourishing and moisturizing hair. It restores lost nutrients without leaving the hair greasy.
Sleep
Adequate sleep (at least 8 hours) is crucial for healthy hair. Use silk pillowcases to minimize hair friction and prevent tangles.
Hair Masks
Using hair masks once or twice a week helps nourish and restore damaged hair. Depending on hair type, different masks such as egg yolk, honey, and olive oil can provide deep conditioning and repair.
Precautions
Regularly braid your hair, oil it, and consult a doctor if you notice any scalp or hair issues. These small steps will help maintain beautiful, healthy hair.
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