Rosacea: Managing | Tips | Tricks

One in ten people in the UK have rosacea, a skin condition that causes facial flushing, redness, and sensitivity across the cheeks, nose, chin, and forehead. It can also cause redness and irritation on the scalp, eyes, ears, and neck. Rosacea tends to affect those with fair skin, and people who blush easily are more likely to experience it.

Rosacea often begins with red flushes, and over time, areas of the skin become constantly red. Sometimes, flushed skin may become bumpy with acne-like spots, and tiny spider veins (telangiectasia) may appear as the condition progresses. This is known as acne rosacea.

Symptoms of Rosacea

People with rosacea may first notice a tendency to blush or flush easily. This can progress to burning sensations, constant redness, spots, pustules, and visible blood vessels. For some, frequent flushing can negatively impact self-confidence.

If left untreated, delicate capillaries may remain dilated, resulting in permanent broken blood vessels on the skin. Recognizing the symptoms and understanding available treatments can help you feel more comfortable and confident in your skin.

Common Signs of Rosacea

• Flushing: The earliest sign is a bright red facial complexion, resembling a post-exercise flush.
• Intense Redness: Persistent redness on the nose, chin, cheeks, and forehead, similar to a sunburn that doesn’t subside.
• Bumps and Pustules: Small red or pus-filled bumps, similar to acne, without papules. These may burn or sting.
• Visible Blood Vessels: Small blood vessels become visible on the skin.

Triggers of Rosacea

The exact cause of rosacea is unknown, but certain factors can worsen the condition:

• Stress
• Hot drinks
• Sun exposure
• Intense exercise
• Caffeine
• Excessive alcohol
• Spicy foods

How to Care for Skin with Rosacea

People with rosacea should take extra care with their skin. Here are some tips:

• Regulate your body temperature; avoid overheating.
• Protect your face when exposed to wind and cold.
• Apply high-factor sunscreen daily to protect from sun exposure.
• Avoid using hairspray near your face, as it can aggravate rosacea.
• Use only gentle, alcohol-free skin care products.
• Keep your skincare routine simple to avoid irritation.
• Do not rub, scrub, or wipe your face too harshly when washing.
• Try to quit smoking.
• Avoid hot drinks, spicy foods, and alcohol, as these can trigger facial flushing.

Managing Rosacea

While rosacea cannot be cured, it can be managed. Laser treatment offers an effective solution for reducing the redness and flushing attacks associated with rosacea, leaving the skin clearer and healthier.