Understanding Premenstrual Syndrome (PMS)
What is PMS?
Premenstrual syndrome (PMS) is characterized by various physical and psychological symptoms that many women experience in the week or two leading up to their menstrual period. These symptoms often improve once menstruation begins.
Causes of PMS
The symptoms of PMS are primarily due to hormonal changes associated with the menstrual cycle. An imbalance between estrogen and progesterone can lead to a variety of symptoms, including heightened sensitivity to these hormonal fluctuations.
Main Psychological Symptoms
- Increased irritability and anger
- Anxiety and feelings of pressure
- Potential for depression
- Emotional mood swings
- Heightened sensitivity to smells
Main Physical Symptoms
- Extreme fatigue
- Weight fluctuations, often due to fluid retention
- Changes in appetite and cravings for sweets
- Pain in the back, joints, and abdomen
- Severe headaches
- Sleep disturbances, such as insomnia or excessive sleepiness
Tips to Reduce PMS Symptoms
- Engage in regular exercise
- Avoid caffeine and sugary foods
- Practice relaxation techniques like yoga or meditation
- Consider massages and listening to calming music
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