Some of the most common triggers of a panic attack involve everyday situations such as the fear of boarding a flight, getting into an elevator, or traveling on public transport. Being in a crowded room could also spark anxiety. While most people feel discomfort and nausea in such situations, others experience heightened fear. In addition to physical symptoms like palpitations, tense muscles, and excessive sweating, one may start feeling unsafe without any real reason.
As a result, many individuals with anxiety disorders avoid situations that trigger these attacks, often leading to missed social events like a child's graduation or a wedding. Their overwhelming worry can also isolate them from others who may not understand their condition.
Common Triggers of Panic Attacks
The American Psychological Association estimates that one in every 75 people may suffer from a panic disorder. While the exact causes are unknown, significant life changes, such as moving from school to college, getting married, or having a child, can trigger an attack due to sudden hormonal changes. In some individuals, a genetic predisposition increases the likelihood of experiencing a panic attack, while others may relive past traumas during an attack.
Feeling Trapped
Some panic attacks can make an individual feel trapped or may result from a sensation of being confined in a particular situation.
Some of the Most Common Panic Attack Triggers
Irrational Fear of Airplanes
In today's interconnected world, the fear of flying can be debilitating. A person may refuse to eat, use the restroom, or even exhibit aggressive behavior while on a flight due to overwhelming anxiety.
Fear of Heights
The fear of heights can prevent individuals from climbing stairs or living in tall buildings. Even driving over a bridge or near a body of water may trigger extreme fear.
Fear of Insects
Most insects are harmless, yet many people have an irrational fear of them. A common phobia is the fear of spiders. Some believe a bite will inevitably lead to infection or disease, further compounding their anxiety.
The Road to Recovery
Anxiety disorders, including frequent panic attacks, are treatable with proper professional help. If you feel anxious or fearful about situations or people, it's crucial to seek mental health advice early. Treatment usually focuses on identifying and managing triggers. Regular physical activity, calming activities, and maintaining a healthy lifestyle can also significantly reduce the frequency of panic attacks.
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